Everyone wants to live a healthy and young life and none of us wants to get older but unfortunately, that is something which we cannot control. But we can control is to avoid looking older.
Yes, it true that we could avoid ageing and look younger ever after 40. And for prove we can take an example of a famous Star Tom Cruise age 56.
However, some of you might think that he is rich men and can easily spend money on his look. But this is not true. You could find the Answer below of this article.
Before going to provide ageing problem solution to you, I would like to share a video which will help you to understand why ageing occurs.
You can download YouTube Video to Mp4 and share it with your friends and relative so that they could also come to know and can improve it.
Here we are going to provide you with some tips which helps you to stay healthy and young even after 40
Reduce intake of Sugar:
Intake of too much sugar directly leaves the impact on the skin.It attacks the skin’s elastin and collagen. Sugar not only makes you obese but also leaves your skin scarred and patchy. Avoiding intake of sodas, sweets and coke can stop pre-mature ageing of the skin.
No excuse, workout daily:
Regular exercise not only helps you to stay young but also minimize the cholesterol level and increase the stamina you have. It improves your metabolism and reduce the overweight and thus result in better body posture.
When you exercise, hormone endorphins are released which boost your energy and improve your skin and keep you young.
Drink 4-5 litre water daily to stay hydrated. Intake of the proper amount of water in the day helps to removes toxins and waste products from the body thereby cleansing it. Our skin is made of cells same like other organs in the body and it required fluids to function properly.
Water helps in to maintain the optimum skin moisture and deliver essential nutrients to the skin cells.
This provided video could help you to understand the effect on water on the skin. You can download the YouTube video in Mp4 from the free online downloader.
Eat Optimum amount of protein:
Protein is an essential component of every cell in the body. Human body utilizes protein to build and repair tissue breakdown. It is an important building block of bones, muscles, cartilage, skin, and blood.
Protein is a macronutrient which means the body needs a relatively large amount of it. The human body does not store protein like fat and carbohydrates. The body does not store protein, therefore, the human need to take protein on daily basis to meet the daily requirement.
Get Proper sleep:
The University of London did a research on the proper sleep and they found that sleep-deprived takes a major toll on your appearance. The study found that poor sleepers had more signs of ageing than those who got the proper sleep.
Now I’m sure the for the above points you don’t need to be rich like Tom Cruise. It requires only determination.
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