Today, the most common question which arises in front of many people is that how to increase testosterone level quickly in this busy life.
Before going to give the explanation of the above first of all I would like to explain what is testosterone is.
Testosterone is basically a hormone which is necessary for a healthy sexual life. Testosterone is produced mainly in the testes. Women also produce testosterone but at the lower amounts than men.
Why Good testosterone level is necessary
It the most important male hormone which not only improves men reproductive system but also helps in growth stronger bones, muscles increased penis size and facial and body hair.
Reason for low Testosterone Level
Testosterone levels naturally decrease with age, but it can vary widely depending upon environment we live in.
Low-level testosterone symptoms
- Erectile dysfunction or impotence
- Reduced sex drive
- Increase breast size
- Lowered sperm count
- Depression, irritability and inability to concentrate
- Loss of muscle mass or hair
Tips to increase of testosterone level
Healthy eating habit not only to increase your testosterone level but also helps in reducing the cholesterol level, sugar level and increases your metabolism.
Foods that increase testosterone levels naturally
Tuna fish: Contains Vitamin D content. Boost testosterone by up to 90%.
Garlic: Contains allicin, a chemical compound that lowers stress hormone’ Cortisol.
Honey: Rich content of nitric oxide. Honey creates a room in blood vessels which create a long-lasting erection.
Milk: Milk is full of amino acids. Milk in regular diet can boost production of anabolic hormones, which in turn build muscle and trim the fat.
Eggs: Rich content of vitamin D and omega -3s. It helps in increasing the production of testosterone level.
Almonds: Rich content of zinc mineral which also raises the testosterone levels.
Spinach: Rich content of magnesium, vitamin B6 and iron.
List of Testosterone killing foods
- Liquorice Root
- Vegetable Oil
- Processed Foods